Stress Anxiety and Depression

Many people will experience stressful, anxiety provoking situations throughout their life. This can relate to the anticipation of an exam or assessment, a new situation or as a result of trauma or bereavement. Depression can stem from a variety of life events and may require medical management.

Every person’s experience of stress, anxiety or depression will be different. Symptoms can include a racing heart, sleeplessness or oversleeping, social isolation, negative thoughts or self-beliefs, anger or frustration.

Hypnotherapy combined with techniques from NLP and CBT can be used in order to reduce the distress you are experiencing. Hope, motivation and determination can be reinforced and you can be enabled to feel more in control of your thoughts and feelings.