Managing Your Weight

People may be unhappy with their weight for a variety of reasons. They may have tried diets to reduce and manage their weight and found them effective only in the short term. Some people wish to lose weight in anticipation of a specific special event, or for personal or health reasons.

I would fully explore your relationship with food and your motives for weight loss or management. This would include your beliefs relating to food and your eating habits.

Psychological therapy combined with hypnotherapy can be extremely effective in modifying your thoughts and emotions related to food and eating.

You would feel more in control of your eating choices, feel more positive about your self-image and your motivation for weight loss/management would be reinforced.